The Excellence Experiment – Week 9 Update
Just the Stats: Writing for 1 hour: 46/54 days Reading/studying for 1 hour: 39/54 days Shopping and other personal care stuff 1 afternoon each weekend: 5/9 Fitness: Up to 11 push-ups/day (from 3); Increased to 3 minutes/day of ab exercises (from 1 minute) Running: Still at 3.0 miles/run (up from 2.5 miles) at 11.5 min/mile […]
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