"The body benefits from movement and the mind benefits from stillness." -Sakyong Mipham

Strengthen Your Ability to Focus with Meditation

As I was preparing to write this post, I just happened to get an email from the app Coach.me that began: “Lack of focus is the single biggest killer of your productivity. Meditation is the solution.” That pretty much summarizes the theme of this post. In a previous article, we discussed the central role that …

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