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Empowerment

Kaizen and the Power of Momentum to Create Big Change

“Unwavering incremental change can create remarkable and monumental results.” ― Ryan Lilly

  Small steps. They just sound so slow and inefficient. I mean, when we decide we want something in our life to change, we want that change NOW! Big steps, giant leaps forward, right? Who has time to wait? We even make fun of the small steps approach. Remember the movie “What About Bob?” with…

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Failure and the Common Cold

"Winners are not afraid of losing. But losers are. Failure is part of the process of success." - Robert Kiyosaki

  Let’s be honest. Failing doesn’t feel good. In fact, it feels like crap. It can hit like a sharp stabbing pain, or a dull whole-body ache. It can give you a sick feeling in the pit of your stomach. If it’s bad enough to drive you to tears, it gives you a stuffed up…

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Make Visualization More Powerful the Scientific Way

"In order to make visualization a reality in the world form, you must be willing to do whatever it takes to make it happen." - Wayne Dyer

I remember the first time I heard about visualization. I was in college, and I had stumbled upon the book “Creative Visualization” by Shakti Gawain. I read and reread that book cover to cover. It seemed to provide an easy solution to all of the problems in my life. Simply visualize myself living the life…

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Clearing Mental Clutter: Overcoming Self Doubt

"I have self-doubt. I have insecurity. I have fear of failure. I have nights when I show up at the arena and I'm like, 'My back hurts, my feet hurt, my knees hurt. I don't have it. I just want to chill.' We all have self-doubt. You don't deny it, but you also don't capitulate to it. You embrace it." - Kobe Bryant

  I’m a world-class procrastinator. No kidding. If they ever make procrastination an Olympic event, I could be on the podium. Maybe not gold, but at least silver or bronze. I’m that good. Unfortunately, there’s not much of a demand for world-class procrastinators, so I’ve been trying to kick the habit. When I started to…

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4 Strategies to Conquer Analysis Paralysis

"Indecision becomes decision with time." - Anonymous

One of the biggest ways I waste time is by dithering over little decisions, like where to eat lunch, or what color shirt to buy, or whether to go to the gym or run outside. I’m not kidding – I can waste a crazy amount of time. It can reach ridiculous extremes, like spending so…

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