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Empowerment

Clearing Mental Clutter: Overcoming Self Doubt

"I have self-doubt. I have insecurity. I have fear of failure. I have nights when I show up at the arena and I'm like, 'My back hurts, my feet hurt, my knees hurt. I don't have it. I just want to chill.' We all have self-doubt. You don't deny it, but you also don't capitulate to it. You embrace it." - Kobe Bryant

  I’m a world-class procrastinator. No kidding. If they ever make procrastination an Olympic event, I could be on the podium. Maybe not gold, but at least silver or bronze. I’m that good. Unfortunately, there’s not much of a demand for world-class procrastinators, so I’ve been trying to kick the habit. When I started to…

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4 Strategies to Conquer Analysis Paralysis

"Indecision becomes decision with time." - Anonymous

One of the biggest ways I waste time is by dithering over little decisions, like where to eat lunch, or what color shirt to buy, or whether to go to the gym or run outside. I’m not kidding – I can waste a crazy amount of time. It can reach ridiculous extremes, like spending so…

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Excellence Experiment Update: Special Treetop Edition

“In any given moment, we have two options: to step forward into growth or to step back into safety.” - Abraham Maslow

I like the ground. More specifically, I like have my feet planted firmly on the ground. When you’re on the ground, there’s no chance of plummeting to your death. I’ve never quite understood adrenaline junkies who fling themselves out of perfectly good airplanes or jump off ledges attached to a giant rubber band. To my…

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