Focus
Make Visualization More Powerful the Scientific Way
I remember the first time I heard about visualization. I was in college, and I had stumbled upon the book “Creative Visualization” by Shakti Gawain. I read and reread that book cover to cover. It seemed to provide an easy solution to all of the problems in my life. Simply visualize myself living the life…
Read MoreClearing Mental Clutter: Kicking Worry to the Curb
I suppose I shouldn’t have been surprised when I suffered from a touch of insomnia right as I started working on this post. I mean, what’s more fitting than staying up all night worrying about writing an article on worry? As I tossed back and forth (earning an annoyed glance from my cat each time…
Read More5 Steps to Clean Up Your Calendar and Reclaim Your Time (Clutter Part 3)
Time is arguably our most valuable commodity. Although it may take effort, there are always ways to replace money we’ve lost or squandered unwisely, but time wasted is gone forever. So it only makes sense that if we want to live our best life, we need to carefully budget how we spend our time,…
Read More7 Tips for Reducing the Physical Clutter in Your Home and Office (Clutter Part 2)
In Part 1 of this series we talked about the 3 main types of clutter – physical, time, and mental – and how each type of clutter distracts us, keeping us from being able to fully focus our energy on our real priorities. In this post, we’re going to tackle the physical clutter. Because…
Read MoreFocus Enemy #4: Clutter (Part 1)
For the past 2 years, I’ve been on a mission to declutter my life. Why? Because clutter is one of the biggest distractions around. When you’re trying to develop a single-minded focus on your goals, clutter is the devil. Clearing out the clutter frees up space, time, and energy – it gives your most important…
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