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Focus

Make Visualization More Powerful the Scientific Way

"In order to make visualization a reality in the world form, you must be willing to do whatever it takes to make it happen." - Wayne Dyer

I remember the first time I heard about visualization. I was in college, and I had stumbled upon the book “Creative Visualization” by Shakti Gawain. I read and reread that book cover to cover. It seemed to provide an easy solution to all of the problems in my life. Simply visualize myself living the life…

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Clearing Mental Clutter: Kicking Worry to the Curb

"A day of worry is more exhausting than a week of work." - John Lubbock

I suppose I shouldn’t have been surprised when I suffered from a touch of insomnia right as I started working on this post. I mean, what’s more fitting than staying up all night worrying about writing an article on worry? As I tossed back and forth (earning an annoyed glance from my cat each time…

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Focus Enemy #4: Clutter (Part 1)

"The best way to find out what we really need is to get rid of what we don't." - Marie Kondo

For the past 2 years, I’ve been on a mission to declutter my life. Why? Because clutter is one of the biggest distractions around. When you’re trying to develop a single-minded focus on your goals, clutter is the devil. Clearing out the clutter frees up space, time, and energy – it gives your most important…

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