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Focus

Focus Enemy #4: Clutter (Part 1)

"The best way to find out what we really need is to get rid of what we don't." - Marie Kondo

For the past 2 years, I’ve been on a mission to declutter my life. Why? Because clutter is one of the biggest distractions around. When you’re trying to develop a single-minded focus on your goals, clutter is the devil. Clearing out the clutter frees up space, time, and energy – it gives your most important…

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Strengthen Your Ability to Focus with Meditation

"The body benefits from movement and the mind benefits from stillness." -Sakyong Mipham

As I was preparing to write this post, I just happened to get an email from the app Coach.me that began: “Lack of focus is the single biggest killer of your productivity. Meditation is the solution.” That pretty much summarizes the theme of this post. In a previous article, we discussed the central role that…

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Focus Enemy #3: Overwhelm (and 4 Tips to Regain Control)

“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew J. Bernstein

I’d been looking forward to this day for over a year. Last week, it finally arrived. I’d been trying to create some space in my schedule for large blocks of uninterrupted time to focus exclusively on the things I want and need to do to build my writing/coaching business. As I finished up one last medical writing assignment, I…

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