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Kaizen

Using Kaizen to Sneak Past Your Brain’s Fear Radar

John Wooden quote on daily improvement

    I used to spend a lot of time on my couch. Deep down, I really wanted to get into better shape. I secretly envied the buff, toned models in fitness magazines, and wished I could be more like the disciplined, athletic people I knew. You know, those people, the ones who get up…

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