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Kaizen

The Excellence Experiment: 6 Month Update

"Progress equals happiness." - Tony Robbins

As I pass the half-year mark with my experiment, it seems like a good time to take stock of where I’m at and what I’ve accomplished since January, and evaluate whether I need to make any adjustments. If you’re just joining, you can read my original post on the set-up and design of my experiment…

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Using Kaizen to Sneak Past Your Brain’s Fear Radar

John Wooden quote on daily improvement

    I used to spend a lot of time on my couch. Deep down, I really wanted to get into better shape. I secretly envied the buff, toned models in fitness magazines, and wished I could be more like the disciplined, athletic people I knew. You know, those people, the ones who get up…

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