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Overwhelm

4 Strategies to Conquer Analysis Paralysis

"Indecision becomes decision with time." - Anonymous

One of the biggest ways I waste time is by dithering over little decisions, like where to eat lunch, or what color shirt to buy, or whether to go to the gym or run outside. I’m not kidding – I can waste a crazy amount of time. It can reach ridiculous extremes, like spending so…

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Focus Enemy #3: Overwhelm (and 4 Tips to Regain Control)

“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew J. Bernstein

I’d been looking forward to this day for over a year. Last week, it finally arrived. I’d been trying to create some space in my schedule for large blocks of uninterrupted time to focus exclusively on the things I want and need to do to build my writing/coaching business. As I finished up one last medical writing assignment, I…

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