Overwhelm

Guest Post: “7 Steps to Help You Achieve More by Doing Less” by Captain Orjiugo

“I don’t have time”. This is one of the most commonly used (and misused) expressions of all time. As a matter of fact; apart from “I love you”, it is the most abused expression I’ve heard. There are several things wrong with that mentality. First, it presents time as though it were some luxury item …

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“The bad news is time flies. The good news is you’re the pilot.” – Michael Altshuler

5 Steps to Clean Up Your Calendar and Reclaim Your Time (Clutter Part 3)

Time is arguably our most valuable commodity. Although it may take effort, there are always ways to replace money we’ve lost or squandered unwisely, but time wasted is gone forever. So it only makes sense that if we want to live our best life, we need to carefully budget how we spend our time, plan …

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“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew J. Bernstein

Focus Enemy #3: Overwhelm (and 4 Tips to Regain Control)

I’d been looking forward to this day for over a year. Last week, it finally arrived. I’d been trying to create some space in my schedule for large blocks of uninterrupted time to focus exclusively on the things I want and need to do to build my writing/coaching business. As I finished up one last medical writing assignment, I …

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