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Recent Posts

"Anxiety is like a rocking chair. It gives you something to do, but it doesn't get you very far." - Jodi Picoult

Five Strategies for Coping with COVID-19-Related Anxiety and Stress

For the first few weeks of the COVID-19 crisis, as restrictions began rolling out and normal life became a thing of the past, I found it really hard to stay focused. Even though I wrote a blog post on seeing shelter-in-place as an opportunity and I had a list...

"Some things in life are out of your control. You can make it a party or a tragedy." - Nora Roberts

From Frustration to Joy – Learning to Thrive in the Time of COVID-19

As the seriousness of the COVID-19 pandemic and the reality of the disruptions to daily life began to settle in, like most of you I experienced a range of emotions, mostly negative: Frustration – I had planned to devote my year to following my joy compass, but a bunch...

"Only by joy and sorrow does a person know anything about themselves and their destiny. They learn what to do and what to avoid." - Johann Wolfgang von Goethe

Does Joy Have Any Practical Value?

In my last blog post (Reflections on 2019), I mentioned that part of my “experiment” for 2020 involved following my “Joy Compass.” Now, if you knew me, you would understand how truly bizarre that sounds. I’m the last person anyone would expect to be writing about joy, much less...

"We do not learn from experience. We learn from reflecting on experience." - John Dewey

Reflections on 2019: The Good, the Bad, and the Ugly

To say that 2019 didn’t go as planned would be an understatement, and I’ve really struggled with sitting down to write this post. Nothing went the way it was supposed to – and I ended the year feeling further away from my life vision than when I started last...

"Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results." - James Clear

Library of Excellence: Atomic Habits by James Clear

Atomic Habits by James Clear rocketed to the New York Times bestseller list when it was released, and for good reason – it’s one of the best, most practical books on the topic of creating positive personal changes that produce real results. Clear begins with the basic premise that...

Guest Post: “7 Steps to Help You Achieve More by Doing Less” by Captain Orjiugo

“I don’t have time”. This is one of the most commonly used (and misused) expressions of all time. As a matter of fact; apart from “I love you”, it is the most abused expression I’ve heard. There are several things wrong with that mentality. First, it presents time as...

Categories

Believing in Yourself (3)
Building Confidence (3)
Clutter Clearing (5)
Distraction Control (10)
Empowerment (12)
Everyday Excellence (1)
Excellence (4)
Excellence Experiment (15)
Focus (15)
Habit Change (9)
Inspiration (8)
Joy (1)
Kaizen (10)
Library of Excellence (2)
Overcoming Fears (6)
Overwhelm (6)
Positive Imagery (1)
Profiles in Excellence (3)

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