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Just the Stats: Writing for 1 hour: 18/18 days Reading/studying for 1 hour: 14/18 days Shopping and other personal care stuff 1 afternoon each weekend: 3/3 3 successful shopping expeditions and 1 less-than-successful attempt to imitate a YouTube tutorial on how to curl hair Fitness: Up to 6 push-ups/day (from 3); 1 minute of ab […]
The Excellence Experiment – Week 3 Update Read More »
I’ve had a lot of dreams in my life. Big dreams. Exciting dreams. Life changing dreams. Sadly, most of them never came to life – not because I didn’t have the ability or resources, but because I put them off for some mythical day in the future “when I have some extra time”. But there
4 Steps to Making Time for Your Dream Read More »
I once read that part of the reason people get lost in the woods is because we have a natural tendency to veer ever so slightly to the right or left when we walk. It’s so slight we don’t notice it, and we think we’re walking in a straight line, but we’re not. And this
Focus: Following Your North Star Read More »
Experiment (noun): a test, trial, or tentative procedure; an act or operation for the purpose of discovering something unknown or of testing a principle, supposition, etc… Hypothesis: Focusing on the pursuit of excellence, through a process of continuous gradual improvement, will enable an individual to become their best self, tap fully into their potential, lead
The Excellence Experiment Begins… Read More »
When I started playing around with the idea of an Excellence Experiment last year, my first idea was to immediately start approaching my entire life with a spirit of excellence, giving 100% to everything I tackled. My new business… my old business… friendships… groups I belonged to… exercise… eating healthy… the way I dressed… the
Microresolutions: Change Your Life One Small Habit at a Time Read More »
I used to spend a lot of time on my couch. Deep down, I really wanted to get into better shape. I secretly envied the buff, toned models in fitness magazines, and wished I could be more like the disciplined, athletic people I knew. You know, those people, the ones who get up
Using Kaizen to Sneak Past Your Brain’s Fear Radar Read More »
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