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Atomic Habits by James Clear rocketed to the New York Times bestseller list when it was released, and for good reason – it’s one of the best, most practical books on the topic of creating positive personal changes that produce real results. Clear begins with the basic premise that when it comes to creating results, […]
Library of Excellence: Atomic Habits by James Clear Read More »
A year-end recap and reflections on my first “Excellence Experiment” – what happened when I spent a year pursuing excellence.
It’s a Wrap! Year One of the Excellence Experiment Read More »
These are my 5 favorite books that I added to my library in 2018, not necessarily published in 2018. These are all classics that will move you along the road to personal and professional excellence – well worth reading!
Library of Excellence: My 2018 Top 5 Books on Achievement and Personal Development Read More »
Small steps. They just sound so slow and inefficient. I mean, when we decide we want something in our life to change, we want that change NOW! Big steps, giant leaps forward, right? Who has time to wait? We even make fun of the small steps approach. Remember the movie “What About Bob?” with Bill
Kaizen and the Power of Momentum to Create Big Change Read More »
In my 6-month update, I talked about how I was shifting my approach with my “Excellence Experiment” – from working with microresolutions to establish new habits, to using a kaizen-based strategy to integrate small improvements continuously. The way it works now, I sit down on Sunday evening and make a list of 1-2 things
The Excellence Experiment: 8-Month Update Read More »
My year-long experiment with excellence is continuing – I’ve had a bunch of insights along the way, and I may even be starting to seeing some hints of change. If you’re just joining, you can read my original post on the set-up and design of my experiment here, but basically, I’m devoting myself to developing
The Excellence Experiment: 4 Month Update Read More »
When I started playing around with the idea of an Excellence Experiment last year, my first idea was to immediately start approaching my entire life with a spirit of excellence, giving 100% to everything I tackled. My new business… my old business… friendships… groups I belonged to… exercise… eating healthy… the way I dressed… the
Microresolutions: Change Your Life One Small Habit at a Time Read More »
I used to spend a lot of time on my couch. Deep down, I really wanted to get into better shape. I secretly envied the buff, toned models in fitness magazines, and wished I could be more like the disciplined, athletic people I knew. You know, those people, the ones who get up
Using Kaizen to Sneak Past Your Brain’s Fear Radar Read More »
As I was decluttering earlier this year, I rediscovered my lists of New Year’s resolutions from 2014, 2015, and 2016. They were almost identical. That was eye opening. The reason my resolutions were almost the same was because I’d made little or no progress on many of the goals from one year to the next.
New Year’s Resolutions and Why They Fail Read More »
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