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Habit Change

Kaizen and the Power of Momentum to Create Big Change

“Unwavering incremental change can create remarkable and monumental results.” ― Ryan Lilly

Small steps. They just sound so slow and inefficient. I mean, when we decide we want something in our life to change, we want that change NOW! Big steps, giant leaps forward, right? Who has time to wait? We even make fun of the small steps approach. Remember the movie “What About Bob?” with Bill…

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The Excellence Experiment: 8-Month Update

"Practice the philosophy of continuous improvement. Get a little bit better every single day." - Brian Tracy

  In my 6-month update, I talked about how I was shifting my approach with my “Excellence Experiment” – from working with microresolutions to establish new habits, to using a kaizen-based strategy to integrate small improvements continuously. The way it works now, I sit down on Sunday evening and make a list of 1-2 things…

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The Excellence Experiment: 4 Month Update

Strive for progress, not perfection.

My year-long experiment with excellence is continuing – I’ve had a bunch of insights along the way, and I may even be starting to seeing some hints of change. If you’re just joining, you can read my original post on the set-up and design of my experiment here, but basically, I’m devoting myself to developing…

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