Habit Change

"Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results." - James Clear

Library of Excellence: Atomic Habits by James Clear

Atomic Habits by James Clear rocketed to the New York Times bestseller list when it was released, and for good reason – it’s one of the best, most practical books on the topic of creating positive personal changes that produce real results. Clear begins with the basic premise that when it comes to creating results, …

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"Practice the philosophy of continuous improvement. Get a little bit better every single day." - Brian Tracy

The Excellence Experiment: 8-Month Update

  In my 6-month update, I talked about how I was shifting my approach with my “Excellence Experiment” – from working with microresolutions to establish new habits, to using a kaizen-based strategy to integrate small improvements continuously. The way it works now, I sit down on Sunday evening and make a list of 1-2 things …

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Microresolutions: Change Your Life One Small Habit at a Time

When I started playing around with the idea of an Excellence Experiment last year, my first idea was to immediately start approaching my entire life with a spirit of excellence, giving 100% to everything I tackled. My new business… my old business… friendships… groups I belonged to… exercise… eating healthy… the way I dressed… the …

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