Month: March 2018

“In any given moment, we have two options: to step forward into growth or to step back into safety.” - Abraham Maslow

Excellence Experiment Update: Special Treetop Edition

I like the ground. More specifically, I like have my feet planted firmly on the ground. When you’re on the ground, there’s no chance of plummeting to your death. I’ve never quite understood adrenaline junkies who fling themselves out of perfectly good airplanes or jump off ledges attached to a giant rubber band. To my …

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“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew J. Bernstein

Focus Enemy #3: Overwhelm (and 4 Tips to Regain Control)

I’d been looking forward to this day for over a year. Last week, it finally arrived. I’d been trying to create some space in my schedule for large blocks of uninterrupted time to focus exclusively on the things I want and need to do to build my writing/coaching business. As I finished up one last medical writing assignment, I …

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“Success, meaningful success, begins when we take ownership and actively take responsibility for our part in the shortcomings of our life.” – Eric Thomas

The Limelight Effect: Are You the Captain of Your Fate? Or the Victim of Fate?

Have you ever had one of those moments when you read or heard something, and all of a sudden everything made sense? Like the mystery of the universe, or at least your universe, finally revealed itself? I had one of those moments recently when I was reading the book “Succeeding When You’re Supposed to Fail …

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