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Recently I was thinking back on how much simpler life was when I was growing up, before the days of personal computers much less smart phones. Maybe I’m just at that stage in life where you start to get nostalgic about the way things used to be, but it seems like it was a lot […]
Focus Enemy #2 – Electronic Distractions Read More »
Just the Stats: Writing for 1 hour: 31/36 days Reading/studying for 1 hour: 25/36 days Shopping and other personal care stuff 1 afternoon each weekend: 4/6 Fitness: Up to 9 push-ups/day (from 3); Increased to 2 minutes/day of ab exercises Running: Still at 3.0 miles/run (up from 2.5 miles) at 11.5 min/mile Cardio-Weights class 3-4
The Excellence Experiment – Week 6 Update Read More »
When your to-do list is overflowing, the idea of knocking out several things at the same time sounds really appealing, right? It seems like it should be the most efficient way to use our limited time. I know I fall for this argument regularly. In college I used to study while I was watching TV,
Focus Enemy #1: Multitasking Read More »
Most of the time, I’m about as focused as a squirrel-obsessed dog in the woods during nut-gathering season. I’m chasing one idea, but then another pops up and I follow it, until another thought distracts me again and I’m off in yet another direction. But every once in a while, I get into the “zone”.
Focus: Being Fully Present in the Moment Read More »
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