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I first learned about Siri Lindley when she was interviewed by Tony Robbins on his podcast. To be a featured guest on his show tells you this woman must be exceptional in some way, and she doesn’t disappoint. Lindley is a former professional triathlete with an impressive list of accomplishments: 2001 International Triathlon Union (ITU) […]
Profiles in Excellence: Siri Lindley Read More »
A year-end recap and reflections on my first “Excellence Experiment” – what happened when I spent a year pursuing excellence.
It’s a Wrap! Year One of the Excellence Experiment Read More »
These are my 5 favorite books that I added to my library in 2018, not necessarily published in 2018. These are all classics that will move you along the road to personal and professional excellence – well worth reading!
Library of Excellence: My 2018 Top 5 Books on Achievement and Personal Development Read More »
I used to have very mixed emotions about the New Year. On the one hand, January 1st represented a chance to start over, reevaluate my life, and set new goals or resolutions to make the next year better. Thinking about how much progress I could make with 365 days in front of me fired
Focusing on Success – A New Approach to the New Year Read More »
Originally I planned to update my results after 10 months, but I just looked at the calendar and realized it’s already December, so… Sometimes life gets in the way of our best intentions, which is probably the biggest insight I’ve had since my last progress report. Well, maybe not that life can get in
The Excellence Experiment: 11-Month Update Read More »
Small steps. They just sound so slow and inefficient. I mean, when we decide we want something in our life to change, we want that change NOW! Big steps, giant leaps forward, right? Who has time to wait? We even make fun of the small steps approach. Remember the movie “What About Bob?” with Bill
Kaizen and the Power of Momentum to Create Big Change Read More »
I used to think I needed to set aside large chunks of time to tackle big projects. If I was going to write, I needed an entire weekend free, or at least a full day. If I was going to reorganize my closet or clean my garage, I needed to do it all in
Overcoming Procrastination: Using Kaizen to Create Time Snowballs Read More »
There’s a wonderful children’s story called “The Magic Geranium,” from a collection titled “Read Aloud Funny Stories” by Jane Thayer. If you haven’t heard of it before, it goes something like this: There’s a woman, Mrs. Smith, who lives in a drab, messy little house, but feels powerless to change anything. One day her friend
Getting Unstuck: Kaizen and the Magic Geranium Read More »
Diana Nyad is best known for being the first person to swim non-stop from Cuba to Key West, Florida without a shark cage – 110.86 miles in 52 hours and 54 minutes (no sleep, no rest breaks). And she did it in 2013, when she was 64 years old. That alone qualifies her as an
Profiles in Excellence: Diana Nyad Read More »
In my 6-month update, I talked about how I was shifting my approach with my “Excellence Experiment” – from working with microresolutions to establish new habits, to using a kaizen-based strategy to integrate small improvements continuously. The way it works now, I sit down on Sunday evening and make a list of 1-2 things
The Excellence Experiment: 8-Month Update Read More »
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