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For the first few weeks of the COVID-19 crisis, as restrictions began rolling out and normal life became a thing of the past, I found it really hard to stay focused. Even though I wrote a blog post on seeing shelter-in-place as an opportunity and I had a list of projects I personally wanted to […]
Five Strategies for Coping with COVID-19-Related Anxiety and Stress Read More »
“I don’t have time”. This is one of the most commonly used (and misused) expressions of all time. As a matter of fact; apart from “I love you”, it is the most abused expression I’ve heard. There are several things wrong with that mentality. First, it presents time as though it were some luxury item
Guest Post: “7 Steps to Help You Achieve More by Doing Less” by Captain Orjiugo Read More »
I used to think I needed to set aside large chunks of time to tackle big projects. If I was going to write, I needed an entire weekend free, or at least a full day. If I was going to reorganize my closet or clean my garage, I needed to do it all in
Overcoming Procrastination: Using Kaizen to Create Time Snowballs Read More »
Time is arguably our most valuable commodity. Although it may take effort, there are always ways to replace money we’ve lost or squandered unwisely, but time wasted is gone forever. So it only makes sense that if we want to live our best life, we need to carefully budget how we spend our time, plan
5 Steps to Clean Up Your Calendar and Reclaim Your Time (Clutter Part 3) Read More »
One of the biggest ways I waste time is by dithering over little decisions, like where to eat lunch, or what color shirt to buy, or whether to go to the gym or run outside. I’m not kidding – I can waste a crazy amount of time. It can reach ridiculous extremes, like spending so
4 Strategies to Conquer Analysis Paralysis Read More »
I’d been looking forward to this day for over a year. Last week, it finally arrived. I’d been trying to create some space in my schedule for large blocks of uninterrupted time to focus exclusively on the things I want and need to do to build my writing/coaching business. As I finished up one last medical writing assignment, I
Focus Enemy #3: Overwhelm (and 4 Tips to Regain Control) Read More »
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