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“I don’t have time”. This is one of the most commonly used (and misused) expressions of all time. As a matter of fact; apart from “I love you”, it is the most abused expression I’ve heard. There are several things wrong with that mentality. First, it presents time as though it were some luxury item […]
Guest Post: “7 Steps to Help You Achieve More by Doing Less” by Captain Orjiugo Read More »
These are my 5 favorite books that I added to my library in 2018, not necessarily published in 2018. These are all classics that will move you along the road to personal and professional excellence – well worth reading!
Library of Excellence: My 2018 Top 5 Books on Achievement and Personal Development Read More »
I remember the first time I heard about visualization. I was in college, and I had stumbled upon the book “Creative Visualization” by Shakti Gawain. I read and reread that book cover to cover. It seemed to provide an easy solution to all of the problems in my life. Simply visualize myself living the life
Make Visualization More Powerful the Scientific Way Read More »
I suppose I shouldn’t have been surprised when I suffered from a touch of insomnia right as I started working on this post. I mean, what’s more fitting than staying up all night worrying about writing an article on worry? As I tossed back and forth (earning an annoyed glance from my cat each time
Clearing Mental Clutter: Kicking Worry to the Curb Read More »
Time is arguably our most valuable commodity. Although it may take effort, there are always ways to replace money we’ve lost or squandered unwisely, but time wasted is gone forever. So it only makes sense that if we want to live our best life, we need to carefully budget how we spend our time, plan
5 Steps to Clean Up Your Calendar and Reclaim Your Time (Clutter Part 3) Read More »
In Part 1 of this series we talked about the 3 main types of clutter – physical, time, and mental – and how each type of clutter distracts us, keeping us from being able to fully focus our energy on our real priorities. In this post, we’re going to tackle the physical clutter. Because it’s
7 Tips for Reducing the Physical Clutter in Your Home and Office (Clutter Part 2) Read More »
For the past 2 years, I’ve been on a mission to declutter my life. Why? Because clutter is one of the biggest distractions around. When you’re trying to develop a single-minded focus on your goals, clutter is the devil. Clearing out the clutter frees up space, time, and energy – it gives your most important
Focus Enemy #4: Clutter (Part 1) Read More »
As I was preparing to write this post, I just happened to get an email from the app Coach.me that began: “Lack of focus is the single biggest killer of your productivity. Meditation is the solution.” That pretty much summarizes the theme of this post. In a previous article, we discussed the central role that
Strengthen Your Ability to Focus with Meditation Read More »
I’d been looking forward to this day for over a year. Last week, it finally arrived. I’d been trying to create some space in my schedule for large blocks of uninterrupted time to focus exclusively on the things I want and need to do to build my writing/coaching business. As I finished up one last medical writing assignment, I
Focus Enemy #3: Overwhelm (and 4 Tips to Regain Control) Read More »
Have you ever had one of those moments when you read or heard something, and all of a sudden everything made sense? Like the mystery of the universe, or at least your universe, finally revealed itself? I had one of those moments recently when I was reading the book “Succeeding When You’re Supposed to Fail
The Limelight Effect: Are You the Captain of Your Fate? Or the Victim of Fate? Read More »
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